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A COLLECTION OF THE MOST RECENT POSTS ON sprinting

Featured
The ALTIS Apprentice Coach Program - my experiences.

A review of the ALTIS ACP, by WLTF Assistant Sprints Coach - Charlie Craddock.

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Learning Journeys

A review of the learning process with WLTF Juniors.

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An Internship with West London Track & Field

A look back at a WLTF Coaching Internship, with 2017-2018 Intern - Kathi Lohr.

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Junior Athletics for 7-11 year olds

Junior Athletics for youngsters aged 7-11 starts this October.

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European Under 23's: Q&A With Clieo Stephenson
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Full-Time Sprints & Hurdles Coaching
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West London Track & Field Invitational

Top UK Pole Vaulters set to compete at the West London Track & Field invitational on August 5th.

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British Championships Preview
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Sprints and Hurdles at West London Track & Field
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My First Year With WLTF
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What Is Performance Therapy?
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Pole Vault: Fundamental KPIs
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10 Ways To Improve Performance
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Strategies For Adverse Weather
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Pole Vaulter's Kit Bag
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Challenges For Developing Athletes
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Seven Barriers To Development

Common barriers to athlete development.

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Vitamin D for strength and power athletes

The role of Vitamin D in athlete performance.

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Balancing Studies and Training

A Q&A with WLTF Vaulter - Mercy Gutteridge, on how to balance study and training.

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Fat and Carbohydrates: An Athlete's Guide

An athlete's guide to fats and carbohydrates.

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11 PBs recorded at London Indoor Games

A multitude of Personal Bests were recorded at the London Indoor Games, this past weekend.

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Applications invited for new Pole Vault Squad

With the addition of Coach Allie Murray, we are excited to be able to offer the opportunity for a new squad of Pole Vaulters to join West London Track & Field.

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Athlete Feature: Clieo Stephenson

English U23 100m Champion, Clieo Stephenson on her training at WLTF.

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A Meeting with Triumph and Disaster

Rudyard Kipling's words applied to the world of Sports.

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