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CATEGORIES
ALL / POLE VAULT / SPRINTS & HURDLES / NUTRITION / MENTAL SKILLS / RECOVERY / INJURY PREVENTION / NEWS
The role of Vitamin D in athlete performance.
An athlete's guide to fats and carbohydrates.
The first of a three part series on fundamental nutrition, explores the importance of protein in an athlete's diet.
The support available to WLTF athletes is set to be further enhanced, with the addition of a Performance Nutritionist.